Gear
Keyboards and Mice
Keyboards, mice and wrist rests that keep your wrists straight through a full day, and how to test the ones you already own.
What will I find here? Keyboards, mice and wrist rests that keep wrists straight through a full day, how to set them at elbow height, and the free Keyboard Tester and Mouse Test for the ones you already own. Position comes first; gear comes second.
Position before products
the Occupational Safety and Health Administration’s (OSHA) workstation guidance puts the keyboard and mouse close together at elbow height, with wrists in a straight line. Many wrist complaints disappear when the keyboard is lowered or the chair raised. Only then does gear make a difference.
What to look for
Low-profile keys or a slight negative tilt keep wrists flat. A mouse that fits your hand matters more than its dots per inch (DPI). Wireless combos are fine for office work; check the battery rating and whether the receiver or Bluetooth suits your laptop.
Testing what you have
A key that types twice or a mouse that double-clicks on its own is a worn switch, not your imagination. The Keyboard Tester and Mouse Test run in your browser and show exactly which key or button is at fault.
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FAQ
Do I need an ergonomic keyboard?
Not always. Fix height and distance first. If wrist pain continues, a split or tented keyboard is worth trying.
Is a vertical mouse better?
It keeps the forearm in a handshake position, which some people find more comfortable. It takes a week to get used to.
Does a wrist rest help?
It helps when you rest between typing, not while typing. Keep wrists floating when you type.
Sources
- OSHA, Computer Workstations eTool: Keyboards and Pointers
This page is general information, not medical advice.